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New Shanghai Gym: F45 Training

Founded in Sydney, Australia in 2014 and now with 800 locations worldwide, F45 Training (short for ‘Functional Training for 45 minutes’) is a fitness studio that offers high-intensity circuit team training workouts that are particularly suited for individuals who want to get fit amidst juggling busy schedules – as stated in its brand name, each session lasts just 45 minutes. After making its way to Beijing earlier this year, their second China location opened up in Shanghai’s Jiashan Market this July.

Two weeks at Functional 45

Since moving to Shanghai I’ve been a bit lazy and have run a fraction of what I used to do in London. I have lots of excuses: I didn’t know the city, it’s impossible to run to work without a shower at work, it’s hot (it maxed out at 45 degrees), it’s raining (rain here is heavy – I don’t mind getting wet but the roads flood and there are huge storms), my stomach is bad, etc. But a lot of the time I’ve just been lazy.

Australian Training Franchise F45 Expands in Shanghai

Taking the rest of the world by storm, F45 Training is opening its doors soon in Shanghai within Xuhui District’s former French Concession at Jiashan Market.

Australian fitness craze F45 has finally landed in Shanghai

Group training cult F45 has taken the world by storm over the past few years, expanding from a single studio in Sydney in 2014 to a fitness empire with 800 studios in 24 countries. And finally it’s muscled its way into Shanghai’s Jiashan Market, all glistening and bulging guns a-blazing.

Free Stuff Alert: 2 Weeks Free Training at Camel Group’s New Gym !

Yes, Camel Group has a gym now. Camel Group — you know the one from The Camel, D.O.C, The Bull & Claw etc — closing the loop. They feed you the calories, then they charge you to take them away. It’s the F&B snake eating its tail. Genius.

Check Out These Two New Gyms: F45 and MOVEM

Here are two new gyms to put on your radar—MOVEM and F45. MOVEM gets your heart pumping through a combination of cycle and rave, whilst hard-core HIIT lovers will appreciate a serious sweat session at F45. Both gyms are currently offering promotions—F45 is offering a two-week free trial.

New Shanghai Gym: F45 Training

Founded in Sydney, Australia in 2014 and now with 800 locations worldwide, F45 Training (short for ‘Functional Training for 45 minutes’) is a fitness studio that offers high-intensity circuit team training workouts that are particularly suited for individuals who want to get fit amidst juggling busy schedules.

Check Out These Two New Gyms: F45 and MOVEM

Here are two new gyms to put on your radar—MOVEM and F45. MOVEM gets your heart pumping through a combination of cycle and rave, whilst hard-core HIIT lovers will appreciate a serious sweat session at F45. Both gyms are currently offering promotions—F45 is offering a two-week free trial.

Want to get fit and strong in 2018? F45 ambassador Cory George reveals what it takes

If you’re part of the F45 Training cult, you’ll have noticed a new buff guy up on the screens that demonstrate each day’s workout. He’s LA-based athlete and fitness model Cory George, who’s joined the F45 team as an ambassador as the Sydney-based brand seeks to conquer the States.

Paige Hathaway & Rob Deutsch Tell Us How F45 is Working Out

There’s no denying Australia’s love affair with working out. Need proof? Just ask Donny Benét. We’re a nation of beaches beset with bronzed and buff bodies, and rather proud of it. Former equities trader Rob Deutsch co-founded F45 back in 2011. In just six years it’s become one of the greatest franchises and, now, exports, the Australian fitness (and dare I say business) community has ever seen. This is no dumb luck, however. Deutsch saw his opportunity and pounced with surgical precision. Everything they do is calculated and deliberate, but all with the common goal of helping people achieve their fitness goals in the least boring way possible.

How to stay young: THIS trendy gym workout can turn back time – just BEWARE these moves

EXERCISE is known to boost weight loss and make you stronger, but a particular gym workout could have an anti-ageing effect on your body too. Exercise may be more than just a way to maintain your waistline and build muscle – it could turn back time. A study published earlier this year discovered that high-intensity interval training – often abbreviated to HIIT – has an anti-ageing effect on the body. The workout has become a popular gym workout in recent years, and involves quick, short bursts of exercise.

The best new fitness classes and trends to try in 2018

Improving your fitness level is one of the most popular New Year’s resolutions, however gym memberships often go unused from February onwards. The trick to getting fit and staying that way is finding the right exercise for you. To give you a helping hand, Bazaar has edited the best new classes and experts for 2018.

There are two types of abs in the world: six-pack abs and Paige Hathaway abs. As well as owning one extremely ripped stomach, Hathaway is a fitness guru and Instagram influencer. In 2011 she started dabbling in fitness for the first time and in less than a year went from having 300 followers on Instagram to more than 500,000 followers.

This Is the Diet Behind F45 Global Ambassador Paige Hathaway’s Incredibly Fit Physique

When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program. We chat to the F45 global ambassador about her love for the cult franchise, her workout of choice and her journey to the top.

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Work Out Like A Celebrity With F45 Training

With the plethora of celebrity fitness routines out there to target every muscle group and to suit different fitness goals, choosing the perfect workout can be quite overwhelming. Whether your goal is to slim down, bulk up or just maintain your overall health, the revolutionary fitness programme F45 is the perfect holistic routine for time-strapped working professionals yearning to get the most out of their precious workout time.

STOCKING FILLERS FOR YOUR FITNESS FRIENDS

​We are only a few weeks away from Christmas and if you’re like me you are completely disorganised and still have no idea what to buy for some of your family and friends. Or maybe you are very organised and only have the last few bits to buy, or nothing at all (go you if you are that person, I’m forever trying to be as organised as you). I’m quite lucky in that I have a teeny little family and a few close friends so I don’t have loads of people to buy for but I still always struggle to buy for people, especially the “fitpos” in my life!

Experience vouchers Christmas gift guide

If, like me, you are already starting your Christmas shopping or starting to think about what you are buying each person you will already know there is at least one person on the list you have no idea what to get. It might be the dad who never wants anything much, the friend who seems to already have everything or the indecisive partner who doesn’t know what they want. How about something different for them this Christmas? My Christmas experience voucher gift guide is just the thing you need. Instead of buying something that will never get any use gift an experience voucher.

‘I don’t diet, I make healthy choices’: Teacher, 32, who transformed her body through exercise and impressive meal prepping reveals why you should NEVER weigh yourself

High school teacher, Katie Lolas, has gained a loyal following of close to 80,000 due to her inspiring meal prep snaps and fitness tips.

And now, after celebrating her 32nd birthday, the Sydney-based fitness junkie has revealed that despite weighing more than she did at 30, she looks and feels better than ever.

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